Who is this for?

 Do you feel anxious all the time or tense? Is  stress invading your thoughts all the time and interfering with your day-to-day living?

In these unprecedented times we are all highly stressed and anxious and it's not just on an individual level. We push aside our own self care to focus on family, side hustles, work. Add to that a pandemic, social media, internet and the news...it's no wonder we are so stressed out.   

Join in this small group class and learn how to take control of your stress and anxiety in a welcoming, safe environment.

Course Content

This is a hands on course. For this course you will need a journal (lined or blank), access to a printer to print handouts, pencil crayons, crayons or paints, plain paper or a sketchpad.

  • Stress & Anxiety Causes

  • Mindset

  • Guided Meditations

  • Mindfulness

  • Triggers & Self Sabotage

  • Art as a release

  • Self Care

  • Stress Reducing Techniques

Course curriculum

  • 1

    Welcome

    • A Message From Your Instructor

    • Course Outline

    • Frequently Asked Questions
  • 2

    Week 1

    • Live Zoom Session

    • Why Meditate?

    • Stress/Anxiety Triggers

    • Mindset: Negative Thoughts

    • Mindfulness: Journaling

    • Box Breathing
  • 3

    Week 2

    • Live Zoom Session

    • Mindfulness

    • Self Awareness

    • Brainstorming In Class

    • Guided Meditation: Release
  • 4

    Week 3

    • Live Zoom Session

    • Gratitude

    • Mind Wandering

    • Meditation Styles

    • Self Love

    • Guided Meditation: Self Love
  • 5

    Week 4

    • Live Zoom Session

    • Art Release

    • Affirmations

    • Brainstorming In Class Exercise

    • Guided Meditation: Perfectly Whole
  • 6

    Week 5

    • Live Zoom Session

    • Attention Span

    • Just Breathe

    • Art: In Class

    • Guided Meditation: Taoist Nature
  • 7

    Week 6

    • Live Zoom Session

    • Your Environment

    • Music & Sound

    • Finding Your Balance

    • Guided Mantra Meditation
  • 8

    Resources

    • Handouts

    • Meditation Downloads

    • Workbook

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Bonus material

Include additional content to your course curriculum to provide further value to your students.

  • Discounts on Classes

    $100 value

    Explain the value your additional content will bring to a student’s overall learning experience. Use this opportunity to sell potential students on the extra benefits your bonus material provides.

  • Workbook, Handouts & Meditations

    $100 value

    Explain the value your additional content will bring to a student’s overall learning experience. Use this opportunity to sell potential students on the extra benefits your bonus material provides.

  • Private Facebook Group

    $100 value

    Explain the value your additional content will bring to a student’s overall learning experience. Use this opportunity to sell potential students on the extra benefits your bonus material provides.

Instructor(s)

Kat Brackley

Kat worked in the corporate world for 10+ years before becoming an entrepreneur. She has been a creativepreneur for 17 years and is a photographer, artist and teacher. She has always had a passion for Wellness and love to share her knowledge to help others. ---- Certifications include: Certified Behaviour Change Specialist, Certified Therapeutic Art Life Coach, Certified Group Fitness Instructor, Certified Meditation Facilitator, Nutrition Certification

FAQ

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  • Include questions a potential student may have before purchase.

    Address common questions ahead of time to save yourself an email.

  • Include questions a potential student may have before purchase.

    Address common questions ahead of time to save yourself an email.

Upcoming Courses

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